Beyond The Pool: Interview with Varsity Swimmer Sarah Flynn

In 2023, Valley Stream North was proud to announce a new addition to the fall sports season lineup: District Girls Swimming. Among this new team, junior Sarah Flynn is one of the first students to compete. In this interview, Sarah shares her experience both personally and with her team. 

When did you begin swimming? 

Flynn: “I started swimming when I was around 4 or 5 years old. It's always been a sort of constant in my life, but it didn't get serious until they started a team here at Valley Stream. I've swam on other teams for the past 12 years, but having the varsity experience is far more significant. With a varsity team, I now have the ability to compete for my school at bigger competitions such as divisions and counties, and I have a better chance of getting seen by college coaches.” 

What or who inspired you to begin swimming? 

Flynn: “I would say my family was the biggest inspiration to me and the reason why I began swimming so young. I would always watch my sister's practices and meets and wanted to be just like her. My parents were also very involved in the team, so I always felt comfortable in that environment.” 

How was your experience with the team this past season? 

Flynn: “My experience with the team this season was really fun. The coaches are so nice and encouraging, and the girls on the team are so friendly. This season, we got to compete at the county championships and made finals which was very exciting for all of us. The bond that we have as a team is very rewarding!” 

What is your routine? 

Flynn: “This past season, our schedule was a bit erratic. We typically had practice for 2-3 days and had one meet each week. When we get to the pool, we warm up for about 20-30 minutes and then get into our main set.” 

How do you balance school and sports in your schedule? 

Flynn: “At first, I found it hard to balance swimming and schoolwork, but it was something I got better at throughout the season. I always made sure to note when I had practice or meets so I could leave myself enough time to complete my work without rushing at the last minute.” 

How have you handled high-pressure situations during meets? 

Flynn: “Some meets can be stressful for me, so I try to remind myself that I'm doing it to see improvements in my own times rather than trying to beat my opponents. I focus my energy on getting a personal best time and use the stress to push myself harder.” 

How have you improved your performance this season, and what would you do differently for the next season? 

Flynn: “This season, I was able to improve my performance by focusing on more specific goals. Last season, I didn't really have a goal in mind for myself so I couldn't reach where I exactly wanted to be. This season, I set myself on getting a time to make it to the counties meet, and I was able to accomplish that. Next season, I'll try to work on becoming a more well-rounded swimmer and focusing on other events.” 

Share a moment when the advice from your coach significantly improved your performance. 

Flynn: “My coach was very good at giving advice and constantly reminded us how much the little things mattered. She told us how our starts and turns are and where we can make small adjustments that will improve our races. Most people focus only on the stroke, but focusing on those little details was much more beneficial to me and to the rest of the team as well.” 

What conflict(s) did you encounter this season, and how did you resolve this? 

Flynn: “Toward the end of my season, I was a bit conflicted because I didn't think I would make the Counties cut. It was my goal, but I decided to not be too hard on myself if I didn't make the cut. Instead of focusing on the fear that I might not reach my goal, I focused on swimming as best as I could, and I ended up making the cut!” 

What advice would you give to any students interested in joining the team? 

Flynn: “I would recommend this team to anybody who is willing to put in the work. The girls and coaches are so friendly to everyone, and I think it's such a good environment. Swimming could be of the harder sports to pick up, but we are welcoming to people of all skill levels! Everybody starts somewhere, and there is no reason to be discouraged. We are always looking for more swimmers to build the team!”