Stretching Beyond the Classroom: The Power of Yoga

Have you ever felt overwhelmed by schoolwork, sports, or just the daily responsibilities and expectations of being a student? Imagine a practice that not only helps you relax and de-stress but also boosts your concentration and focus, improves your physical health, and makes you feel more confident. Whether you’re a competitive athlete, or just looking for a new way to stay active, yoga offers something for everyone. Its adaptability and flexibility in practice makes it accessible to anyone and everyone! Let’s dive into the practice of yoga and discover how it can transform your life, both inside and outside the classroom. 

What is Yoga? 

Yoga is a workout for both your body and mind. Yoga practice involves doing different poses and stretches that help you become more flexible and stronger mentally, physically, and spiritually. There are many different types of yoga “flow” (series of poses, or asanas), including but not limited to: Vinyasa, Restorative, and Yin. Whether you’re looking to build strength, improve flexibility, or find a moment of Zen, there’s a yoga style for YOU! However, practicing yoga isn’t just about physical exercise. It also includes breathing techniques and meditation that help you relax and feel less stressed.  

Benefits of Yoga 

Practicing yoga is a great way to enhance your physical fitness, reduce stress and anxiety, and build focus and self-esteem. Here are some ways yoga can be beneficial to everyone: 

• Improves Flexibility and Strength: Practicing yoga stretches and strengthens muscles, which can improve your performance in sports and daily activities. 

• Reduces Stress and Anxiety: Yoga helps with relaxation and staying present in the moment, which can help reduce your stress and anxiety levels.  

  
  

Tip: You may want to give it a try during exam periods or when feeling overwhelmed by your school responsibilities and expectations. 

• Improves Concentration and Focus: The breathing techniques and meditation practices in yoga can improve your concentration and focus, making it easier to stay attentive in class and while studying. 

• Boosts Self-Esteem: Engaging in yoga can boost your confidence and support a positive self-image. It promotes self-awareness and encourages self-acceptance. 

• Promotes Better Sleep: Practicing yoga can stabilize and improve your sleep schedule, helping you achieve a good night’s sleep, which is important for maintaining your overall health and academic achievement. 

  
  

Tip: Restorative Yoga is a great type of practice to do before bed. “Legs Up the Wall” pose can help with sleep, activate relaxation and improve digestion. Click the link for a video example!

Tips for Getting Started

• Start Slow: If you’re new to yoga, begin with beginner-friendly poses and you can advance in difficulty as you continue to practice. 

• Wear Comfortable Clothing: Choose clothes that allow you to move freely and comfortably. (ex. Leggings, t-shirt, sweatpants, or any type of athletic wear that you feel comfy in) 

• Build the Habit: Like any other skill, consistency and practice is key. Try to do yoga regularly, even if it’s just for a few minutes every day. 

• Listen to Your Body: It’s important to pay attention to how your body feels while doing yoga. If something hurts, stop and adjust your pose, or move on to a different one. 

• Sign up for a Class: If possible, join a yoga class at your school, local studio, or online. When first starting, having a teacher or someone to assist you can help ensure you’re doing the poses correctly and safely.

  
  

Tip: We offer yoga classes throughout the year at the Wellness Center with a certified Yoga Instructor. It’s a great way to start practicing yoga and learn the basic skills and movements to ensure your safety. You can also check out our VSN Virtual Zen Den under the Exercise & Yoga tab for some quick and easy yoga videos.

Even Celebrities Practice Yoga!

• Jennifer Aniston: Credits yoga practice for her toned physique and mental clarity 

• David Beckham: The soccer star practices yoga to maintain his flexibility and overall fitness. 

• Beyoncé: Incorporates yoga into her fitness routine to stay in shape and manage stress 

• Reese Witherspoon: Uses it to maintain her physical strength, feel energized and support her well-being

   

How Do North Students Feel About Yoga?

Student Wellness Advisory Committee (S.W.A.C.) members were asked to try some yoga poses and then give their thoughts and experiences on practicing yoga. Here is some of their feedback:

Olivia (Senior High) – “The yoga pose I practiced was incredibly calming and relaxing, making it an enjoyable experience overall. I found it not very difficult, which allowed me to focus on my breath and let go of any tension. It was a great way to clear my mind and unwind, providing a refreshing break from daily stresses. This pose is perfect for anyone looking to release their thoughts and find a moment of peace, making it a wonderful addition to my routine.”

Aikam (Senior High) – “I spent some time practicing yoga. I focused on soothing poses like shavasana and bridge pose. It was incredibly relaxing, and I felt a surge of energy as well as a deep sense of relaxation. The gentle stretches and controlled breathing helped me release tension and destress.”

Jassica (Senior High) – “I tried the leg up on the wall pose and it actually helped me have a good night's sleep. I recommend yoga everyday as it can benefit individuals with their health and can be an easy and efficient way to relax the mind and body. In addition to yoga, I think people should meditate as well to also relieve any stress and tension on the mind.”

Khloe (Senior High) – “I tried the leg up on the wall pose last night and it helped me have a good night's sleep. I recommend yoga everyday as it can benefit individuals with their health and can be an easy and efficient way to relax the mind and body. In addition to yoga, I think people should meditate as well to also relieve any stress and tension on the mind.” 

Zo (Senior High) – “After trying the ‘Legs Up the Wall’ pose, I found my transition into sleep faster that night. In addition, it gave my body a break from the stress-filled week I'd been having and has now become a part of my settling down routine before bed.”

Ms. Kehoe (Wellness Staff Member/School Psychologist) – “I practice yoga regularly, about 2 to 3 times per week. I also do morning stretches for about 15-20min each day before work. I’ve had this routine for the past two years and I could write a book on how beneficial it has been to me physically, mentally, and emotionally. I love doing it when I have had a long day or feel stressed out because it really helps me to relax. One of my favorite poses is ‘Legs up the Wall’ as it is good for digestion, relaxation, and helps me sleep better. I encourage everyone to give it a try!”

Dr. Byrne (Wellness Staff Member/School Psychologist) – “Our yoga sessions at the Wellness Center appeal to students and staff, who all seem to enjoy taking the time to relax their bodies, as well as their minds with our yoga instructor. Whether you are a beginner or have taken yoga classes before, these sessions offer something for everyone and are a nice way to quiet one's mind when things may seem stressful or overwhelming. It also helps your body loosen up and release tension you may not even know you were carrying.” 

NORTH STAR extends much thanks to Ms. Kehoe and the S.W.A.C for contributing this article. 

Sources: 

https://www.insightstate.com/spirituality/27-celebrities-who-practice-yoga/ 

https://www.brettlarkin.com/celebrities-who-practice-kundalini-yoga/ 

https://blog.calm.com/blog/types-of-yoga 

https://www.yogalineshop.com/blog/types-yoga